Monday Check In

Happy Monday!

I’m excited to get back into the gym today after vacation.

Hanging at the lake was awesome, we all had a good time. I logged some great sleep, my resting heart rate is low and I’m eager to get back to throwing weights around in the gym. As I mentioned on Friday, I didn’t train much over through week - I always pack kettlebells and never use them. I was very active though, walking a lot, sneaking some running in, bike rides, hikes, swiming and the like.

Looking forward to catching up today, see you in the gym!

—Justin Miner