Friday Thoughts 151
Welcome to this week’s edition of Friday Thoughts, where I share what’s been on my mind this week. Enjoy.
Training Ramblings
Hannah is coming home from a 10-day European work trip today. Me and the boys are excited to see her. I’ve had tons of help, but also lots of extra stuff to get done each day. I basically didn’t workout the entire time. I didn’t plan on that happening, but I started a project in the garage and put all my free time towards that.
Anyway, the garage came out great and I’ll be okay taking a random week off. My resting heart rate and HRV have noticed the lack of training stress.
I made sure to eat well, figuring if I am not training, I don’t need to fuel as much. Which is something I’ve been thinking about lately - eating for performance versus maintenance. I just haven’t been training with the volume or intensity that I had over the past couple years, and I realized I shouldn’t be eating like I’m training for 8-10 hours a week of training when I’m at 3-4 hours now.
Anyway, need to keep training to do this in my 90s
This made me happy
How many pull ups?!
Absolutely amazing.
See you in the gym!
—Justin Miner