Monday Check In

Greetings, happy Monday!

Are you prepared for another week? What did you do to get ready for it?

Did you write a list to organize your brain? Schedule your training sessions at GAIN? Text a friend to plan a run? Plan breakfast or dinner for the entire week?

Lately, I like to come up with a “Goals for the Week” list. I only worked out once last week. First on my list this week is to workout at least 4 times. I’m not going to try and train 10 times this week to offset a “poor” week either. I’m just going to carry on as if it didn’t happen. I play the long game and a week off here or there makes no difference to me.

My others are the same the have been; no Cheerios and bed by 9.

What are you goals for the week, and as importantly, how are you going to accomplish them?

PS: gym is open regular hours today — see you there!

—Justin Miner