Friday Thoughts 86
Welcome to this week’s edition of Friday Thoughts. Let’s get into it.
Fast Mile
I got both of the fast mile workouts in this week. Day 1 was 8-10x100m repeats and Day 2 was 200m repeats with a 200m recovery jog. I made it to the track for the second workout and it felt good to be out there—first time since last summer. I was a little slower on my recoveries than the “easy” on the pace calculator. I also managed to get in an easy trail run, a SkiErg session and a long bike. It’s been a good week of training so far!
Fourth of July
Reminder: we are closed next week on July 4th.
ME:
That’s all for today, have a good one!
—Justin Miner
@justinminergain