Monday Check in

Training momentum can be helpful or destructive.

After tapering for, and not running, the Mount Washington Road Race, I’ve been feeling really good.

So good that I realized I haven’t taken a day off in nearly two weeks.

I’m going to take it easy today even though I feel good. I want to keep feeling good by the end of the week.

If I kept riding the momentum it would take a toll on my body.

Is your momentum helping or hurting you?

—Justin Miner

@justinminergain