Mobility Class Starts Saturday
Everyone says they need to stretch more. Or “I should probably work on my mobility.”
We try to cover some of that during your 60 minutes in the gym, but the reality is this: if you want to feel less stiff, less achy, and move better long term, you need some dedicated time for it.
A couple minutes after a workout helps you cool down and transition back into your day.
But if you actually want to make progress, you need a full session.
That’s exactly what this is.
JOIN US THIS SATURDAY @ 9AM
We’ve got a 4-week mobility series with Ariel Wahl from Preventative Maintenance.
If you’ve been meaning to “work on mobility,” this is your chance to actually do it.
Class Description:
Taking principles and movements from Yoga, Pilates, and Functional Range Conditioning (FRC), these sessions are designed to improve flexibility, stability, and usable range of motion.
We all know mobility is important, but most people don’t actually do it.
In these 50-minute classes, you’ll move in a way that feels good. Expect a mix of flowy stretches, controlled positions, and foundational movements.
You’ll leave each session feeling better than when you walked in.
DETAILS
When:
Saturdays @ 9:00am
March 28, April 4, April 11, April 18
Class Length:
50 minutes
PRICING + SIGN UP
Best option (recommended):
4-Class Pack — $100
If you’re even a little interested, this is the move. Commit to the full series and make progress over the 4 weeks.
Drop-In Option:
$30 per class
Come try a single session.
Pricing is for members and nonmembers. Bring your friend, your spouse, your family and definite that person who always complains that they’re tight. If your birth year starts with a 19… You need this.
Why Do it
Stretch better (and actually know what you’re doing)
Learn a few key movements that make a big impact
Feel better in your lifts and everyday life
Kickstart a real mobility habit
Learn how to actually stretch (longer than 6 seconds)
Spend time with people who want to feel better
If you’ve been meaning to “work on mobility,” this is your chance to do it.
Get Involved!
—Justin Miner