Monday Check In

Hey! Happy Monday.

We had a great time at the Ergathon on Saturday - hopefully you saw the pictures on the Instagram. Thanks to Robin for really capturing our pain faces during those last few minutes.

I finally got out on a weekend trail run yesterday. It had been months. Since December 28th, actually.

It was raining. windy, and kind of cold. I really didn’t want to.

Towards the end of the run, I had this thought; I never regret getting out for a run in the rain-no matter how much resistant there is to get out the door. It’s fun to stomp in puddles and splash in the mud. There was plenty of snow to deal with too.

When I came home and Hannah asked how it went, I said I’m in midsummer form.

I was half joking, but I really feel like it. On one hand, I’ve been lamenting about how I haven’t been training enough/doing enough this winter. But each time I test the waters, I feel fitter than expected. Like at the Ergathon.

I’m doing something right (but it doesn’t always feel like it).

Have a good start to the week, see you in the gym!

—Justin Miner

PS

Mobility class starts on Saturday and you need it!