Greetings. Happy Monday!
We had another busy weekend doing yard work, picking up leafs and stacking wood. No epic workouts to report on, but I did want to talk about my watch settings.
Recently I deleted all the stuff off my watch that was annoying me - sleep score, HRV status and training status. I removed them from the menu on the watch and hid them from view on the phone app. Shockily, I didn’t miss seeing my sleep score all week. I was tempted to check a couple times—usually when I felt recharged in the morning and I wanted some positive reinforcement.
I’ll keep the experiment going for now, but so far, it’s been freeing.
See you in the gym!
—Justin Miner