Greetings. Happy Monday!
I really wish Clementine would get her internal clock set straight. She’s been waking me up quite early ever since changing the clocks last week. I’ve stayed strong though, and only peaked at my sleep score once or twice in the past month. More on that later this week when I do the monthly By The Numbers post.
On Friday I walked into GAIN and one of the 9am Ladies was finishing up the November Challenge. I felt inspired by her and went for it right away. Remember, it’s 100 cals on the c2 bike, or about a 2-mile sprint. I was happy with my time, and more than that, I’m pleased with the chatter about this challenge, and how people who typically would not do the monthly challenge are getting involved. Keep it up!
I have a feeling we’ll see people retest this one to shave off a little more time.
Get your week started right. See you in the gym!
—Justin Miner