Monday Check In

Last night, like I do each week on Sunday, I wrote out my training for the week. I’ll look at kid’s schedules, weather, coaching responsibilities and the like, and then come up with a rough idea as to what I will do each day. This lets me cater my training around my schedule and have a good outline for the week.

If I need to move or trade a day around, it’s okay. The outline isn’t set in stone, it’s there to keep me on track and help prioritize certain training. Right now that means running up as many big hills as possible.

Whether your goal is to run faster, eat more protein, or be more diligent with your gym habit — laying it out and outlining your week is certain to help keep you organized and on track.

Justin Miner

@justinmienrgain