Monday Check In

Make sure to wish Luke a Happy Birthday today.

I hope he has plans to take on GAIN’s Birthday Sled Challenge. How many plates do you think he should use?

It’s the start of a new month, which means I’ll be looking back at my data this week and checking in to see how I did in May in regard to sleep, steps, and total workouts. As always, I recommend you do the same.

It’s also helpful to come up with a couple of simple goals at the start of the month. How many workouts will you do in June? Will you get 2-3x/week for the whole month? Have any traveling you need to plan around? Big events? Stuff you want to do?

Happy Monday, Happy June. See you in the gym!

—Justin Miner