Monday Check IN

Can you feel it? All the motivation in the air?

September has always been a time for big changes. Summer is winding down, schedules might be changing due to school. Fitness is on peoples’ mind.

It’s been on my mind too - I had a great week of training last week, and was able to do something everyday.

Even on this day; would you count this as a workout?

4 rounds:
10 kb swings
10 db strict press

All in all, that took me less than 5 minutes. But I said I would do SOMETHING. At the time, it felt really lame. Like it wasn’t enough or worth it at all. But now looking back on my training log and reflecting: I’m really happy I did. Even though it wasn’t much, I got moving and I think that helped me create momentum for the rest of the week.

So as your summer is winding down, remember, something is always better than nothing.

—Justin Miner