Saturday MORNING PLANS
Stretching by yourself is highly unlikely. In fact, 9.7 out of 10 people who say they need to stretch more never do.
Do you ever wish you could get out of your own way, get on the floor and start working on your movement and mobility?
Wouldn’t it be nice to wind down, open up your hips and take a few deep breaths?
Or prepare for some fun weekend activities like a run, bike or paddle board?
You don’t have to dream for that chance anymore, mobility class with Ariel is back at GAIN, and we want you to come.
SATURDAY @ 7:30am
Flowy, bendy and stretchy: leave feeling better than when you came in.
Open to members and non members, so send this link to your stiff friend whose hips need a little love.
—Justin Miner