Track these three things

If you want a clearer picture of your lifestyle, start by tracking three simple things:
daily protein intake, hours of sleep, and daily steps.

1. Protein
Knowing how many grams of protein you eat helps you set a realistic target. Once you start focusing on protein, better food choices tend to fall into place naturally.

2. Sleep
Sleep gives insight into how well you’re recovering. Until you track it, you really have no idea. Getting more productive rest can boost workout performance and help you feel recharged in the morning.

3. Steps
Steps show how much non-exercise activity thermogenesis (NEAT) you’re getting. There’s nothing magic about hitting 10,000—seriously. Just figure out your baseline and aim to consistently add a couple thousand more each day.

With just these three stats, you can start making meaningful changes that move the needle toward your goals.

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Justin Miner
@justinminergain