Welcome to the GAIN Blog

The blog is updated Monday-Friday. Tune in for posts and discussion about health, fitness, nutrition, training experiments and reflection. We share articles, videos and more. We post the link to our Instagram story every day, make sure to follow along there to never miss a post.

Ben Brunt 12/6/23 Ben Brunt 12/6/23

Underfed, Underperform

Ben Brunt 12/5/23 Ben Brunt 12/5/23

Rolling at Night

Ben Brunt 12/4/23 Ben Brunt 12/4/23

Garbage Out, Groceries In

Ben Brunt 12/1/23 Ben Brunt 12/1/23

Friday Thoughts #12

Ben Brunt 11/30/23 Ben Brunt 11/30/23

This is Hard

Ben Brunt 11/29/23 Ben Brunt 11/29/23

Confidence Maintenance

Ben Brunt 11/28/23 Ben Brunt 11/28/23

Pose, Fall, Pull

Ben Brunt 11/27/23 Ben Brunt 11/27/23

That Time of Year

Ben Brunt 11/22/23 Ben Brunt 11/22/23

Thanksgiving Community Workout - Thursday at 8:30am

Ben Brunt 11/21/23 Ben Brunt 11/21/23

How Much Protein?

Ben Brunt 11/20/23 Ben Brunt 11/20/23

How Newbies Get Started

Ben Brunt 11/17/23 Ben Brunt 11/17/23

Friday Thoughts #11

Ben Brunt 11/16/23 Ben Brunt 11/16/23

Gain's First Thanksgiving Workout

Ben Brunt 11/15/23 Ben Brunt 11/15/23

High Protein Snack

Ben Brunt 11/14/23 Ben Brunt 11/14/23

Continuing the Streak

Ben Brunt 11/13/23 Ben Brunt 11/13/23

Sore? Do This!

Ben Brunt 11/10/23 Ben Brunt 11/10/23

Friday Thoughts #10

Ben Brunt 11/9/23 Ben Brunt 11/9/23

Thanksgiving Hours

Ben Brunt 11/8/23 Ben Brunt 11/8/23

Foundation of Easy Days

Ben Brunt 11/7/23 Ben Brunt 11/7/23

The Lindy Effect, Barbells and Good Old Fashioned Strength and Conditioning