Rolling: Before Or After

Some people like to foam roll before training.

Personally, doing it before a workout, makes me want to take a nap.

I’ve lost many training sessions to naps over the years when I laid down to get warmed up.

But, if you like to do it before you train, do it.

We could argue about the most effective time to do it. Rather than worry about that though, consider, when are you most likely to actually get it done—that’s the most effective time.

For me, I typically do it at night.

If you find you only get it done before a workout, then do it.

—Justin Miner